3 Dental Care Practices You Must Adopt for Healthier Teeth
Does bad breath keep you from speaking to others? Are you shy of smiling for the camera because of those stained teeth? Is that chronic toothache not letting you sleep peacefully at night? Have you started noticing plaque buildup on your gums?
We know what’s wrong. You’re ignoring your dental health!
Your mouth is the gateway to your body. Before a set of unhealthy teeth lead to problems elsewhere, here’s how you can take care of them better:
1) Healthy diet
Did you know each American consumes around 17 teaspoons of sugar every day? This is far more than the WHO recommended intake of 6 teaspoons. According to the American Dental Association, sugar is not just harmful for teeth but is also a common cause of tooth decay. The first step to healthy teeth is cutting down on sugar intake. Try to eat as many grains, fruits, vegetables, and proteins as you can.
Another food you need to cut down on is alcohol. Alcohol dehydrates the mouth and impacts the production of saliva. Saliva is necessary since it keeps the mouth moist and prevents plaque buildup. Therefore, to keep tooth decay at bay, you must reduce your alcohol intake and drink as much water as you can.
2) Brush your teeth the right way
It’s a misconception that brushing your teeth regularly is enough. Brushing doesn’t yield positive results if you aren’t doing it the right way. For a healthy mouth, make sure you brush the insides of your teeth as well as the tongue. This is because decay-causing bacteria aren’t only present on the front sides of the teeth. Another misconception tells us that we should brush your teeth with utmost force for better cleaning. This is also untrue. Using force on your teeth damages the tooth enamel, exposing the dentin, which contains nerve endings. This makes the teeth sensitive. Use a soft bristled tooth brush and brush your teeth gently for a longer duration instead.
3) Visit your dentist regularly
A dentist can detect a lot more than just tooth decay. When a dentist examines you, they aren’t just looking at your teeth. They can diagnose any other problem with your gums, glands, and nervous system. Dentists also perform thorough examination before suggesting any dental process. This is why one must consult a dentist instead of jumping to any over-the-counter DIY treatment. Dentists understand individual concerns of the patients and recommend appropriate diet plan and prevention methods.
If you’re in Houston, our dental services are one call away. At Meyerland Family Dentistry, we provide routine dental checkups, general dentistry and cosmetic dentistry treatments. For a healthy bright smile, either contact us online or call 713-723-7200